Pro Home Gym | Fitness Center
Favorite
- Min booking length2 hr minimum
- Max attendees4 people
- Square footage1200 sq/ft
Founded in 2016, operated as a commercial gym in one-north until 2022. Featured extensively on national media - Channel News Asia, Channel 8, Straits Times, ZaoBao, Asiaone etc.
Now we provide exclusive private training in our home gym for friends and neighbours. This takes the form of small groups or personal training.
Vision: Transforming Lives Through Fitness. Real fitness through proper exercise, nutrition and rest.
100% science based and data driven.
Our goal is for our clients to be injury free all-rounders. Meaning the 4 ‘S’s - Speed, Strength, Stamina and Shape.
FitRX is our homegrown signature 60 minute High Intensity Training (HIT) class comprising calisthenics, resistance and burst cardio. It is conducted both Indoors & Outdoors with Natural Ventilation. 365 days - different workout daily.
FitRX is extremely challenging but can be scaled to each individual’s fitness level. Male/Female, Young/Old, Beginner/Advanced. 3 components:
Warm-Up (WU) - Calisthenics (Body Weight)
Strength + Conditioning (S+C) - Weight Training (Resistance)
Workout of the Day (WOD) - Burst Cardio (HIT not HIIT)
Medical science says combining resistance and cardio keeps you younger for longer.
Body part focus:
Monday - Chest + Biceps
Tuesday - Shoulders
Wednesday - Core
Thursday - Back + Triceps
Friday - Legs
Saturday (Bootcamp) + Sunday (Mega WOD) - Total Body
The space has been designed to create a welcoming, unintimidating and motivating atmosphere, with ample natural light, high ceilings, and cutting-edge equipment.
The gym's equipment selection is comprehensive. We have you covered from head-to-toe - including corrective and accessory movements like neck, tibialis and soleus.
Our gym space has always been the cleanest gym in Singapore. The gym is impeccably maintained, with a rigorous cleaning and maintenance schedule to ensure that all equipment is in excellent condition. Clients can rest assured that the gym is a safe and hygienic environment in which to work out.
Additionally, the gym features a range of amenities to enhance the overall fitness experience. These include shower with hot water and hairdryer, lockers to store personal items, and a chillax area where clients can enjoy a well earned post-workout protein smoothie.
NOTE: Please contact host via Giggster chat for custom rate and availability.
Category and style
Apartment, Condo, Penthouse
Asian
Parking
Parking for 12 cars
Available parking lot or parking structure nearby
Location details
Bedrooms: 3
Bathrooms: 2
Property size (sq ft): 1200
Location Rules
Outside catering/food allowed
No pets
No smoking
No adult filming
No alcohol
No cooking
Electricity usage allowed
No loud noises
Amenities
Air Conditioning
Wifi
Features
Large Shower
Conventional Ceiling
Glass Doors
Balcony
Inlaid/Patterns Floor
Home Gym
Wood Kitchen Cabinets
Straight Stairs
Whitewashed Walls
Slider Windows
Accessibility
Elevator
Stairs
Opening hours
Sunday
2:00 PM - 4:00 PM
Monday
2:00 PM - 4:00 PM
Tuesday
2:00 PM - 4:00 PM
Wednesday
2:00 PM - 4:00 PM
Thursday
2:00 PM - 4:00 PM
Friday
2:00 PM - 4:00 PM
Saturday
2:00 PM - 4:00 PM
Questions
-
Q: What's the maximum attendees I can have at this location?
A: Tiat allows 4 attendees on location
-
Q: What types of activities are allowed at this location?
A: Tiat allows production
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Q: How many square feet is the location?
A: Pro Home Gym | Fitness Center is 1200 sq/ft
Location
Exact location provided after booking
