Meditating can reduce stress and anxiety while increasing mindfulness and relaxation. In this guide, we'll explore how to find the best meditation space for your needs and how to plan a meditation session that will boost mental health. Book the ideal sanctuary as a powerful tool for meditating with friends, family, clients, or coworkers.
There's a surprising variety of venues that have the potential to be transformed into a meditation space, including these options.
Backyards
A pretty and peaceful backyard space encourages relaxation and reflection. And because you're surrounded by nature and bathed in natural light, it's easy to block out the distractions of everyday life and focus on your inner calm.
Parks and Gardens
Find a quiet corner in a public park or garden to host your meditation practice. Your group can choose to sit in a circle, or each of you can find your own reflective space to meditate for better well being.
Private Homes
An at-home meditation room in a private residence is a simple but highly effective place to sit and connect with your inner self. Find a cozy corner in a spare room where you can sit comfortably and begin your practice in peace.
Local Yoga and Pilates Studios
Yoga studios are set up to encourage peaceful stretching and exercise, so you've already got many of the key ingredients you need to successfully meditate.
What makes a good meditation space? Look for these features when choosing your meditation room.
Peace and Quiet
The best meditation space will offer a calm and serene environment for meditating. Look for a venue where you can shut out the noise of the outside world and focus on what's important to you.
Conveniently Located
Look for a venue that is easy for all of your guests to get to. It's also a good idea to consider traffic and travel times when choosing a space—if your guests have to slog their way through peak hour traffic to get to the venue, for example, they're hardly going to arrive in a calm and zen-like state.
Comfort
Being comfortable is essential if you're going to be able to block out the world and focus on you. The best meditation space will offer the room and furniture you need to sit comfortably and relax.
Customization
You may need to add equipment or decorations to your meditation space to make it a more suitable setting for your practice. With this in mind, look for a venue that you can customize to suit your needs by adding decorations, candles, and comfortable meditation cushions. You need to be able to create your ideal meditation corner in whatever space you choose.
Price
You won't be able to relax at a meditation if you spend the entire time worrying about how much you spent organizing the event. The best meditation space for you is one that sits comfortably within your budget, so set your price range and only browse venues you can easily afford.
If you want to know how to create a meditative space, the answer is that it's entirely up to you. Some people achieve a meditative space in an area where the walls are blank and there's little in the way of distractions; others need a little help reaching a meditative state, so you may need to get a little creative to shape the perfect meditation space.
Use calming colors to encourage a sense of zen and balance in everyone who enters the room. Make the space bright to create a warm atmosphere, taking advantage of natural light sources whenever possible.
Outdoor meditation spaces provide a strong connection to the earth—this increases mindfulness and provides a soothing environment to meditate in. If you're in an indoor setting, decorate the space with plants to bring the outside in and ensure that the natural influence is obvious.
You can also create a relaxed space by taking some simple steps to up the comfort levels of your guests. Scatter some pillows and cushions on the floor to craft a comfortable meditation corner, or consider renting luxury lounge furniture to create a laid-back feel in the room.
Use this checklist to ensure you remember all the crucial tasks you need to complete to organize a peaceful meditation.
Choose a Date
Decide on a date that suits you and the people you'll be meditating with. It should be one that all your guests will be able to attend without it causing them unnecessary stress.
Put Together a Guest List
Create a list of the people you'll be inviting to join you in your meditation space. Send out invitations as early as possible to make sure the maximum number of people can attend.
Choose a Leader
Decide who will be leading the meditation, whether that will be you or someone else. If it's someone else, make sure they're aware of the collective goals of your meditation group.
Book a Venue
Compare a variety of venues where you'll feel safe and can encourage a sense of calm. When you find the right meditation space, make a booking.
Food
If you want to organize refreshments for your guests to enjoy on the day, now's the time to do so. Check whether anyone has any special dietary requirements before making any arrangements.
Furniture and Decor
Check out what's available from party and equipment rental companies if you need to hire any extra equipment for your meditation event.
Where can you create your ideal meditation corner? Here are some of the venues worth checking out when searching for the perfect place to find inner peace.
Country Retreat
A secluded country retreat can provide the distance you need from the distractions of everyday life. The best properties will provide the opportunity for both indoor and outdoor meditation, while the chance to breathe in some crisp and clean country air will enhance your state of relaxation.
Private Garden
Meditate amongst nature in a pretty private garden. This provides the peace and quiet you need to focus on getting in touch with your inner self, while feeling the sun on your skin and breathing in floral-scented air will work wonders for reducing stress.
Rooftop Space
Rise above everyday distractions by choosing a rooftop venue as your meditation space. Add some meditation cushions and the smell of burning incense to create a peaceful environment where you and your guests can enjoy a mindful meditation practice.
Yoga Studio
Book a meditation room at your local yoga studio to enjoy a simple but convenient meditative experience. If possible, book the space when there are no other classes to avoid unnecessary distractions.
Make sure you ask a few key questions of a venue owner to check whether it's the right meditation space for you.
Is it Available on the Date I Want?
It may be an obvious question but it's one you need to tackle straight away. Will the space be available on your chosen date, and if not, would you be willing to change the date of your meditation to secure the space?
What Furniture and Equipment is Included in the Booking Price?
Photos for the venue may show furniture, cushions, artworks, and other decorations in the meditation room. Ask the venue owner whether everything you see is included in the booking or not, and whether there's any additional equipment or decor you can hire for an extra fee.
How Long is the Booking For?
Does making a booking allow you to use the meditation space for a whole day, or are you limited to a specific number of hours? Can you add extra hours to your booking for an additional fee?
Are There Any Distractions?
If the venue is located next to a mechanic's workshop where you're likely to hear loud engines throughout the day, it probably won't be the ideal spot to feel peaceful and reduce stress. Make sure the local neighborhood is suited to a meditation space.
Is the Space Customizable (and What About Restrictions)?
Check whether you're allowed to tailor the space to your needs by adding your own furniture, cushions, and decorations. Are there any restrictions on what you can and can't do?
Finding the perfect meditation space is crucial to planning a successful meditation practice. Compare venues on Giggster today to find the meditation room that's right for you.